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Had a good training week last week, only taking Sunday off. Had a cheat meal yesterday so I am not too worried about the gain.
Starting today I am cleaning up my diet. Good luck with the week everyone!
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95,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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3192 kcal
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Grasa: 122,64g | Prot: 216,38g | Carbh: 295,89g.
Desayuno: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nutritech Whey Protein Bar, Nutritech Whey Protein Bar, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Spinach Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Bananas, Clover Full Cream Fresh Milk, Golden Delicious Apples. más...
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3159 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 3,5 kg a la Semana
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