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I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
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117,5 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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781 kcal
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Grasa: 54,43g | Prot: 57,23g | Carbh: 14,71g.
Desayuno: Droewors, Woolworths Salami Sticks, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Almuerzo: SPAR Double Cream Yoghurt. Pasa Bocas / Otros: Woolworths BBQ Pork Crackling, Safari Peanuts. más...
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Perdiendo 0,5 kg a la Semana
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