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I gota get my shit in control :(
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167,4 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 63,0 kg.
Dieta seguida: Bien.
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2221 kcal
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Grasa: 97,50g | Prot: 168,53g | Carbh: 167,56g.
Desayuno: Sargento Deli Style Sliced Aged Swiss Cheese, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Great Value Honey Ham. Almuerzo: Baked or Fried Coated Chicken Breast with Skin, Green Giant Steamed Mixed Vegetables (Frozen), Ore-Ida Country Hash Browns. Cena: Baked or Fried Coated Chicken Leg with Skin, Bush's Best Baked Beans. más...
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4341 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Well, you're here, so you're not doin' it alone! :) Hope this helps at least a little bit. Hang in there!
30 jul. 13 por el miembro: Mary in LA
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Peso Histórico de lionpete
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