Registro de peso (no entrada de diario) del 30 agosto 2020
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73,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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2239 kcal
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Grasa: 61,80g | Prot: 129,58g | Carbh: 287,33g.
Desayuno: Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Pillsbury Grands! Buttermilk Biscuits. Almuerzo: Fage Total 0% Greek Yogurt, Kirkland Signature Nature's Three Berries, Trader Joe's Ground Beef (80/20), white rice. Cena: Kroger Sour Watermelon Slices, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Roasted Potato (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Chicken Breasts. Pasa Bocas / Otros: Kellogg's Frosted Mini-Wheats Original, Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus, Lactaid 2% Reduced Fat Milk. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de marm0ora
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