Diario de kiranmohanty, 23 ago. 20

Which exercise u used to do ?? How much days ,it took to lose 1kg?? 

I do home workout, from a loose belly fat app. And also, a few more that I like 6 days a week, one day rest. Some days when I dont feel like doing the app exercises, I do Chloe Ting's exercises. This is my progress of a week. But this week, I lost 0.6kg. 

hey i also have the same measurements 

Hey @Richaa_ Its nice to know there are so many like me and all of us trying to be fit! May we all get fit and stay healthy. 

Hey nice . Well done. I lost my total 14 kg of fat and 6 inches. Within 75 days with no heavy workout. Just I followed my wellness coach instruction with free guidance . If you really want to lose weight with simple way and be part of body Transformation challenge. You can 8208814383 on this for free. 

excellent excellent 

i do yoga and m on low carb diet  

i lose 2 kg in 20 days  

@richaa_ Wow Richa. I usually loose between 0.5 to 1 kg per week. I am on calorie deficit. And I usually do strength training at home without equipments for 50mins to an hr per day. 

can you share your diet chart with me? 

and how many calories you burn daily? 

@richaa I dont have a diet chart per se. Since I live with my parents, I cant really follow a specific diet, they won't allow me. Besides, I dont cook. I take rice and chappati too but I do strict portioning. Breakfast is usually upma and finger millets. (Less portions of both of them and I have them in 3hrs gap) Lunch is half cup rice+ 1chappati+ home made veggies (I also try to have dal/paneer/egg/fish/soyabean) Dinner is 2 chappatis (whole grain) + veggies/paneer/egg/soyabean In the morning, 1 glass of jeera in water Evening green tea after my workout Before sleeping, lemon and honey with lukewarm water. And my workouts usually burn around 200 calories. I do jumping for 5 10mins in the morning and no equipment strength training in the evening. Overally, my calorie deficit ranges between 500-750 calories (approx). Do share your diet chart @Richaa. And thanks for asking. Cheers. 

congratulations  

Hi Kiran.. I have a couple of things I do.. may be it would help... 1. I keep a picture of who would I want to be as fit as .. 2. I have a favourite dress that I have grown out off. So I try it once a month to see if it fits. 3. I have a fitness goal + treat every year- a trek, walking holiday, marathon... This has been helping so far.. 

@ayda06 Thank you for your tips. I think they can be really helpful and will help me to not get waivered from my fitness goals. Cheers! 

@DrAmanGulia31 Thanks! 

@kiranmohanty i also live with my parents.... breakfast 2 boiled eggs with 15 almonds and an apple.. lunch 2 chapati with dal or any vegetable dahi and green salad.. dinner only green salad.. workout... i walk daily 9k to 10k steps.. that hlp me to burn 400 - 500 calories and 1 hr yoga 200 calories i burn...  

@richa__ Wow. You do quite a lot of stuff. Keep going girl! 

you are strong...go ahead🤛 

@shubham098 Thank you. Means a lot! I have been a bit ill since few days and your comment just made me get back to track again.