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My new measurements:-
Chest=37.8 inches
Waist= 33 inches
Lower belly= 39.8 inches
Hips= 42 inches
Thigh= 24.8 inches
Arm= 12 inches
I think this loss is quite considerable and healthy. But I really wish I had lost more. Why can it be so demoralising at times? And how to keep yourself motivated? If anyone has any tips, do tell. Cheers! Stay fit.
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70,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 25,89g | Prot: 31,21g | Carbh: 143,70g.
Desayuno: Red Tomatoes , Boiled Potato (Fat Added in Cooking), Wheat Chapati, Millet (Cooked), Jaggery, Milk. Almuerzo: Capsicum, Paneer, Wheat Chapati, Cooked Rice, Cooked Vegetables (Fat Not Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground). Cena: Boiled Potato (Fat Added in Cooking), Onions , Capsicum, Paneer, Wheat Chapati. Pasa Bocas / Otros: Honey, Green Tea. más...
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1894 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Aeróbic - 22 minutos, Descansando - 16 horas y 33 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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