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it was a rocky start but I am on my way now ☺️
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 43,62g | Prot: 71,58g | Carbh: 107,09g.
Desayuno: Olive Oil , Red Onions, Tomatoes, Yellow Sweet Peppers , Poached Egg (with Salt), Poached Egg (with Salt). Almuerzo: Colour Fit Prawns and Med Veg, Iceberg Lettuce (Includes Crisphead Types) . Cena: Fish Curry, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked). Pasa Bocas / Otros: Tesco British Small Sweet Apple, Costa Coffee Almond Biscotti. más...
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Perdiendo 2,1 kg a la Semana
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