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Tired and sore body this morning but it feels good to get back into working out daily.
Just need to clean up my diet a bit and I need to add more protein.
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94 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1482 kcal
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Grasa: 54,25g | Prot: 107,43g | Carbh: 138,50g.
Desayuno: Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Almuerzo: Wimpy Sweet Chilli Grilled Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Montagu Mixed Nuts Roasted & Salted, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. más...
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3112 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 6,3 kg a la Semana
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