Registro de peso (no entrada de diario) del 25 agosto 2020
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72,7 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2310 kcal
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Grasa: 69,04g | Prot: 136,15g | Carbh: 303,95g.
Desayuno: Bananas , Quaker Instant Oatmeal Weight Control - Banana Bread. Almuerzo: Tomatoes, Off the Eaten Path Veggie Crisps, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peach, Boiled Potato (without Peel), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Cena: Apples, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Aldi Atlantic Salmon. Pasa Bocas / Otros: Friendly Farms Skim Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de marm0ora
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