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Had my 1st day back at gym yesterday and it feels good to be back....
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93,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2057 kcal
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Grasa: 67,81g | Prot: 119,00g | Carbh: 248,77g.
Desayuno: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nutritech Whey Protein Bar Smoreo, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap, Beef Sausage (Cooked). Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples. más...
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3083 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 16,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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