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Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
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67,9 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 56,93g | Prot: 93,77g | Carbh: 244,01g.
Desayuno: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Almuerzo: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Cena: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). más...
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2012 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 40 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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