|
Bad day yesterday. Long day at work and people kept on bringing me snacks 😅
Oh well
|
74,9 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
2109 kcal
|
Grasa: 85,81g | Prot: 70,41g | Carbh: 206,63g.
Almuerzo: Thick Chocolate Milk Shake. Cena: PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Pasa Bocas / Otros: Cordial or Liqueur, Chardonnay Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Cordial or Liqueur, Cordial or Liqueur, Bananas, Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Coffee, Coffee, Coffee. más...
|
|
2080 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,1 kg a la Semana
|
 Comentarios
Hey Jon... I'm commenting here instead of on Daès' journal. Thanks for putting me on to 'In Defence of Food' ... I found it very coherent and basically in agreement with what the most respected people in Nutrition and Health are saying. I love his 7 words and the break down, 'eat FOOD, not TOO MUCH, mostly PLANTS'. It's so Zen! Buddhism at it's heart, the Middle Path, everything in moderation, the poison is in the dose etc etc ... It applies to food, to exercise, to wine, to LIFE! I love that he acknowledges that there is no ideal perfect diet or anything. Thanks again buddy!
22 ago. 20 por el miembro: The Beezkneez
|
Hey Beezknees. Pleasure, I'm glad you enjoyed it.
22 ago. 20 por el miembro: Jon Grant
|
22 ago. 20 por el miembro: Jon Grant
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jon Grant
|