|
I have just been eating within my 2000 calorie per day limit and I dropped a few pounds. My goal was not to necessarily lose weight, but to stay at the weight I am currently at. For my height and build this is the perfect weight to maintain. Now I just need to keep up to par with my exercise. I really need to think about not eating as much in the evenings. I have a habit of eating absolutely nothing during the day, but once evening hits I eat until time for bed. This habit is quite unhealthy and I need to kick it.
|
43,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
350 kcal
|
Grasa: 20,00g | Prot: 4,00g | Carbh: 41,00g.
Pasa Bocas / Otros: sierra mist, Movie popcorn. más...
|
Perdiendo 0,6 kg a la Semana
|