Registro de peso (no entrada de diario) del 19 agosto 2020
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73,7 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 55,13g | Prot: 128,11g | Carbh: 283,99g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Watermelon, Kirkland Signature Organic Eggs. Almuerzo: Oranges , Bananas , Costco Beef Loin Flap Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Broccoli. Cena: Cucumber (with Peel), Whole Wheat Bread, Tomatoes, Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Kirkland Signature Organic Chicken Breasts, Calavo Avocado. Pasa Bocas / Otros: Chloe's Dark Chocolate Soft Serve Fruit Pop, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Pure Protein Red Velvet High Protein Bar. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de marm0ora
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