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So I may have ended up running today. Got up earlier and everything. Went to see a podiatrist and found out my legs were wonky, so hopefully after getting my new inset next week I can go back to higher training load 😁
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74,2 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 68,17g | Prot: 60,37g | Carbh: 206,71g.
Almuerzo: Thick Chocolate Milk Shake. Cena: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Pasa Bocas / Otros: Thick Chocolate Milk Shake, Coffee, Woolworths Sesame Pretzel Thins, Coffee, Coffee, Salt , Brown Sugar . más...
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2353 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 11,2 kg a la Semana
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