Diario de angie1973, 21 ene. 09

Yes! My first 10 lbs! I didn't get a chance to exercise this morning cause I got called in to pass medication but I did put my med supplies away which the cases weigh about 5 lbs a piece and I did some walking up and down the halls to and from different offices and the copier so I think that counts I'm putting it in anyway.

I need to go get groceries so I was forced to relay on my peanut butter for protein today I'm weigh under on calories a few points left for dinner I'm ignoring the fat today though cause supposedly it's good fat.

86,2 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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968 kcal

Grasa: 40,71g | Prot: 38,75g | Carbh: 119,26g.   Desayuno: peanut butter reduced fat, whole wheat bread. Almuerzo: carrots,baby, apple, peanut butter reduced fat, whole wheat bread. Pasa Bocas / Otros: American Cheese Singles, egg, peanut butter crackers. más...