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Finally! I'm under 250 lbs! Woot! I didn't eat well this week, but I still made my goal, which is fab! I've lost a total of 35 pounds so far. I'd like to be down 45 by Christmas, but we'll see how that goes.
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113,1 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Poco.
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1489 kcal
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Grasa: 48,21g | Prot: 82,78g | Carbh: 181,58g.
Desayuno: equal, Diet dew, quaker oatmeal apples and cinnamons. Almuerzo: light white bread, tyson breaded chicken tenders, breakstones non fat cottage cheese, dannon light and fit raspberry. Cena: cherry pie, salad, peas, twice baked potato, prime rib. Pasa Bocas / Otros: Mini Halloween Pretzels. más...
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Perdiendo 0,9 kg a la Semana
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