Diario de MarelYVR, 21 ene. 09

Ugh! Scale isn't moving right now. Too many 100 calorie snacks. I'm allowed 2 and had 4. Probably because I didn't keep up with my meal #3 in the day.

Trying to eat more veggies and have replaced a few breakfasts with 1/2 cup of All Bran instead of Oatmeal... just to get things moving a little better through the digestive track.

Going out for dinner tonight and I've taken an advanced look at the menu. I may have muscles as it doesn't look like there's a lot of choices that would work for me... I'll look at the menu again before I go. I feel confident that I'll be able to resist the creme brulee, which is a weakness.

Hopefully there will be a decent drop in the next day or so. Workout time is going to be a little scarce for the next week too as I'll be travelling for work and it will include a few extra hours of driving every day.

Hope everyone else is having a good "hump day" :-)

77,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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759 kcal

Grasa: 13,77g | Prot: 53,46g | Carbh: 114,94g.   Desayuno: Mixed Berries, milk, All Bran cereal. Almuerzo: Berry Boost Fruit Smoothie, bolthouse carrots. Cena: basmati, salmon. más...

2722 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Descansando - 2 horas. más...