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Long week. PMS and caved into some cravings. Didn't workout consistently. Have stalled out. But Back on track as of yesterday so I'll take a slight increase as motivation! I really want to get out for a long walk, but with this unbearable heat, I'll have to stick with conditioning exercise indoors.
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131,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 54,60g | Prot: 108,68g | Carbh: 83,66g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Noah's Asiago Cheese Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg White , Johnsonville Turkey Breakfast Sausage Patties. Almuerzo: Noah's Asiago Cheese Bagel, California Avocados , Egg, Jennie-O Chorizo Seasonings Turkey Sausage. Cena: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 0,1 kg a la Semana
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