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Nothing to log because I’ve hit a - hopefully short - plateau. I wanted to lose 10 pounds in a month and then slow it down to 1-2 pounds a week. Looks like the slowdown came sooner than expected. So as long as I’m fluctuating between 125.5 and 127.5 I’ll just hold off on entering anything.
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66,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 57,66g | Prot: 109,91g | Carbh: 221,87g.
Desayuno: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Almuerzo: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Cena: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Pasa Bocas / Otros: Sun Chips Harvest Cheddar, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Millville Chewy Dipped Chocolate Chip Granola Bar. más...
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2213 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Siega del Césped - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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