Diario de tinast, 22 nov. 10

Ate like a pig this weekend and went to the bar on Friday night....not a good idea. I'm just hoping that most of this will come off after two stricked days of eating right and excersize. What was I thinking! Ugh

83,5 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.

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490 kcal

Grasa: 22,71g | Prot: 29,60g | Carbh: 47,73g.   Desayuno: almond milk, cheerios, coffee, sugar free hazelnut creamer. Almuerzo: almonds, honey dijon lean cuisine. Pasa Bocas / Otros: string cheese. más...