|
This was a troubled week had to go to my village. I couldn't loose weight and thats really depressing. But lets just keep our hopes up.
Chest= 38.4 inches
Waist= 35 inches
Lower belly= 41.5 inches
Hips= 43.5 inches
Arm= 13.6 inches
Thigh= 25.5 inches
|
71,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
|
|
873 kcal
|
Grasa: 19,79g | Prot: 28,86g | Carbh: 152,25g.
Desayuno: Peanuts , Onions , Plain Dosa. Almuerzo: Mixed Vegetables (Drained Solids, Canned) , Banana, Kankada, Wheat Chapati, Soybeans (Mature Seeds), Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Potato, Soybeans (Mature Seeds) , Wheat Chapati. Pasa Bocas / Otros: Honey, Green Tea. más...
|
|
1953 kcal
|
Ejercicio:
Aeróbic - 22 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 18 horas y 33 minutos, Durmiendo - 5 horas. más...
|
Perdiendo 0,1 kg a la Semana
|