Registro de peso (no entrada de diario) del 05 agosto 2013
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65,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2074 kcal
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Grasa: 85,36g | Prot: 74,58g | Carbh: 254,48g.
Desayuno: Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Coffee with Sugar, Lipton Clear Green Tea, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Woolworths Fat Free Yoghurt, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Almuerzo: Gherkin, Woolworths Slimmers Choice Lean Smoked Ham, Woolworths Slimmers Choice Lean Smoked Ham, Sugar, Sugar, Lipton Rooibos Tea, Flora Extra Light Margarine, Nola Mayonnaise, Mozzarella Cheese (Whole Milk), Green Peppers, Mixed Grain Hamburger or Hotdog Rolls. Cena: Pomegranate Juice, Woolworths Spinach, Feta & Butternut Barley Risotto. Pasa Bocas / Otros: Water (Bottled), Strawberries, Weigh-Less Slim Slab Coconut, Oranges. más...
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1748 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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