|
So today is day 2 on counting calories. I was quite amazed at my portion of food last night. had a 200g rump steak and cup of fried chips. still within my calorie count so was great. I have also weighted in both days to see what is happening.....I need to see change or I get discouraged. so far so good. Did my work out for today went well, didn't do a long work out but did jumping jacks, push ups, mountain climbers, squats, Tricep and some others. Had my breakfast which consisted of 1 hard boiled egg, 1 slice white Albany toast, 1 tomatoe and 1tbls grated cheddar cheese. So off to a good start.
|
113,2 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 43,2 kg.
Dieta seguida: Bien.
|
|
1070 kcal
|
Grasa: 29,71g | Prot: 67,13g | Carbh: 121,54g.
Desayuno: Grated Cheddar Cheese, Toasted White Bread, Hard-Boiled Egg , Tomatoes, Coffee with Milk and Sugar. Almuerzo: Clover Feta Plain, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Rump Steak. Cena: Soft White Roll, Coleslaw, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Apples , Whiskey, Sprite Sprite (Can). más...
|
|
3021 kcal
|
Ejercicio:
squats - 4 minutos, Tricep dip - 4 minutos, High knees - 3 minutos, mountain climbers - 2 minutos, push ups - 6 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 36 minutos, jumping jacks - 5 minutos. más...
|
Perdiendo 2,1 kg a la Semana
|