|
Wasn't PERFECT in my eating yesterday and could only fit in a short workout, which I guess is better than nothing.
***Warning, personal question here*** Does this diet make you less regular? I found that it did when I did the regular FS last year and am finding the same this year. When it calls for cereal, I'm eating All Bran, but I imagine being irregular slows down weight loss when you only need to "go" every few days... Just wondering if it's just me. I'm usually quite regular.
|
77,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
|
|
781 kcal
|
Grasa: 9,27g | Prot: 29,99g | Carbh: 161,41g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Protein), All Bran cereal. Almuerzo: Berry Boost Fruit Smoothie, orange. Cena: Red Pepper Hummus, Baby Cut Carrots Mini Bags, Atlantic Lobster flavoured Alaska Pollock. Pasa Bocas / Otros: marshmallows, YoCrunch 100 Calorie Yogurt - Strawberry. más...
|
|
2735 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 7 horas y 40 minutos. más...
|
Ganando 1,9 kg a la Semana
|
 Comentarios
Well, good for u for getting that workout in.....as for the monthly visitor you get, well, it didn't affect me but everyone's body is different. If u feel a little disturbed about it, call your doctor just to feel secure about it.....good luck your doing great*
20 ene. 09 por el miembro: Married mom to 3
|
Thanks! I actually was referring to daily fibre irregularity as opposed to the monthly kind. :-)
20 ene. 09 por el miembro: MarelYVR
|
HA HA THATS FREAKIN FUNNY.....what a weener i am......ha ha haaaaaaaaa oh well, it was good for a laugh.*
20 ene. 09 por el miembro: Married mom to 3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MarelYVR
|