Registro de peso (no entrada de diario) del 14 agosto 2020
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72,5 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2287 kcal
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Grasa: 61,95g | Prot: 134,50g | Carbh: 303,30g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas , Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: Red Velvet High Protein Bar, Apples, Tomatoes, Salmon Burger, Potatoes (Flesh, Without Salt, Microwaved). Cena: Turkey Breast Meat , Swiss Cheese , Bacon, Deli Sliced Ham, Plain French Toast, Cafe Con Leche (with Sugar). Pasa Bocas / Otros: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Lactaid 100% Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de marm0ora
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