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joined yesterday and was eager to see if there was any change.....I have a long way to go....44kg to loose. anyway, there was a drop.....whoop whoop so today I feel motivated. load shedding happening now at 7. so I guess I will respond to an hour power walk and some strength training. had one cup of coffee at 5....need to cut down on coffee and sugar. anyway.....let's see how it goes.
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113,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 47,49g | Prot: 74,57g | Carbh: 148,26g.
Desayuno: Coffee with Milk and Sugar, Freshmark Bananas, Oatmeal, Coffee with Milk and Sugar. Almuerzo: Egg, Tomatoes, Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese. Cena: Rump Steak, Rump Steak, Deep Fried Potato French Fries (from Fresh). Pasa Bocas / Otros: Whiskey, Sprite Sprite (Can). más...
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2911 kcal
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Ejercicio:
Durmiendo - 8 horas, brisk walk - 28 minutos, Descansando - 15 horas y 32 minutos. más...
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Perdiendo 7 kg a la Semana
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