Registro de peso (no entrada de diario) del 12 agosto 2020
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72,2 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 60,03g | Prot: 127,80g | Carbh: 286,59g.
Desayuno: Blackberries , Cantaloupe Melons, Costco Cranberry Walnut Bread, Boar's Head Dark Chocolate Dessert Hummus. Almuerzo: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Member's Mark Breaded Dinner Shrimp, Potatoes (Flesh, Without Salt, Microwaved), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Trader Joe's Ground Beef (80/20), Kirkland Signature Organic Chicken Breasts. Cena: Kirkland Signature Organic Chicken Breasts, Trader Joe's Ground Beef (80/20), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Quaker Rice Cakes - Butter Popcorn, Lactaid 100% Lactose Free Fat Free Milk, Papayas, Watermelon. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de marm0ora
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