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I weighed in at 218 after drinking two scoops of Phsyllium husks and eating a salad that could feed 4 people. A good cleanse! This only happens once right at the beginning. You cant lose 5 lbs every time you take it.
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96,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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973 kcal
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Grasa: 10,78g | Prot: 33,02g | Carbh: 200,45g.
Desayuno: Fresh young coconut, Blueberries, Bananas. Almuerzo: Trader Joe's Fresh Salsa - Mild, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bill Bailey's Pollo Asado. más...
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Perdiendo 15,9 kg a la Semana
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