|
Looks good, but I'll only know for sure on my next rest day.
|
74,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1898 kcal
|
Grasa: 70,66g | Prot: 69,13g | Carbh: 249,01g.
Almuerzo: Coffee, Thick Chocolate Milk Shake. Cena: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Pasa Bocas / Otros: Thick Chocolate Milk Shake, Youthful Living Protein Truffles , Youthful Living Protein Truffles , Coffee, Coffee, Woolworths Vanilla Flavoured Fudge, Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee, Brown Sugar, Salt. más...
|
|
2356 kcal
|
Ejercicio:
Caminadora (Cinta) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 5,6 kg a la Semana
|