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Gained a couple kilos over the summer, even though I exercised everyday. It could’ve been much worse...
I know one of the main reasons why I gained weight was that I ate unhealthy.
From now on, I will start eating much healthier in a calorie deficit (for me it is around 1700 calories).
I will keep on working out 6 times a week
like I always did and hopefully I will start
seeing progress in a couple weeks. My main goal is to lose a bit of fat skin.
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81,6 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 27,17g | Prot: 35,95g | Carbh: 158,13g.
Desayuno: Coffee with Milk, Apples , Grapes, Strawberries , Oats . Cena: Aldi Herby Baby Potatoes , Iceland Battered Chicken. Pasa Bocas / Otros: Milk Chocolate, Pepsi Diet Pepsi , Berry Smoothie, Holly Lane Chocolate Cake, Fruit Smoothie Drink. más...
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2297 kcal
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Ejercicio:
Waking - 30 minutos, Resistance Bands - 1 hora, HIIT - 26 minutos, Descansando - 13 horas y 49 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Ganando 0,6 kg a la Semana
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