Registro de peso (no entrada de diario) del 12 agosto 2020
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89,9 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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2261 kcal
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Grasa: 102,73g | Prot: 104,22g | Carbh: 241,22g.
Desayuno: Raisins (Seedless), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Unroasted Almonds, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk. Almuerzo: Coconut Oil, Sasko Premium White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Pears, Yellow Sweet Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), PnP Butternut, Broccoli, Cauliflower. Pasa Bocas / Otros: Chewing Gum (Sugared), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds. más...
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2368 kcal
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Ejercicio:
Permanecer de Pie - 25 minutos, Trabajo de Escritorio - 2 horas, Descansando - 15 horas y 30 minutos, Caminar (Moderado) - 5/kph - 4 minutos, Trotar - 8/kph - 1 minuto, Durmiendo - 6 horas. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de brianvanniekerk
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