Registro de peso (no entrada de diario) del 11 agosto 2020
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72,5 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2336 kcal
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Grasa: 72,56g | Prot: 121,96g | Carbh: 307,41g.
Desayuno: Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus, Papayas , Costco Cranberry Walnut Bread, Boar's Head Dark Chocolate Dessert Hummus. Almuerzo: Salmon Burger. Cena: Potatoes (Flesh, Without Salt, Microwaved) , Kirkland Signature Organic Chicken Breasts, Costco Beef Loin Flap Meat, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Vegetable Oil. Pasa Bocas / Otros: Quaker Quick Oats, Kirkland Signature Semi Sweet Chocolate Chips, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat). más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de marm0ora
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