Diario de Glaz3ddonut, 11 ago. 20

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Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.

67,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 agosto 2020:

1827 kcal

Grasa: 41,30g | Prot: 135,49g | Carbh: 248,65g. Desayuno: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almuerzo: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. Cena: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. más...

3754 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,7 kg a la Semana

12 Seguidores Apoyo

Comentarios

Hope you feel better soon!!

11 ago. 20 por el miembro: newnamewhodis

Thanks newname. I feel a lot better than I originally did lol so there’s that.

11 ago. 20 por el miembro: Glaz3ddonut

What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.

20 oct. 20 por el miembro: 66Pack


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