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More progress. Frankly, I'm shocked it worked that well because of a party I went to. But overall, I followed the diet well and made steady progress towards my goal.
It was still very hard and I was at times very hungry, but I haven't lost determination yet. And knowing it works renews my determination.
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73,2 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 36,10g | Prot: 36,22g | Carbh: 212,32g.
Desayuno: land o lakes light spreadable butter, 100% Whole Wheat Sliced Bagel, tomato. Almuerzo: Roasted Cauliflower in Lemon-Tahini Sauce, land o lakes light spreadable butter, newman's own lighten up sesame ginger spray dressing, bacos, zatarain's red beans rice. Cena: beer, land o lakes light spreadable butter, sara lee 45 calorie and delightful wheat bread, Tortellini in Red Pepper Sauce. Pasa Bocas / Otros: pear, jim beam, pear. más...
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Perdiendo 0,5 kg a la Semana
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