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Day 5
Yesterday 5 miles and p90 x yoga - stayed on calories and water.
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76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 76,0 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 33,68g | Prot: 55,26g | Carbh: 220,99g.
Desayuno: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Almuerzo: Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles, Eating Right Peeled Baby-cut Carrots, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread, Publix Classic Salad Mix, Kraft Light Thousand Island Reduced Fat Dressing. Cena: Salsa, Fat Free Sour Cream, White Rice, Ground Turkey. más...
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2202 kcal
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Ejercicio:
p90x legs & back / ab ripper x - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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