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202 on my scale
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91,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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3538 kcal
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Grasa: 187,67g | Prot: 132,90g | Carbh: 345,19g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Chaokoh Coconut Milk, Coffee (Brewed From Grounds). Almuerzo: Without Salt Roasted Whole Pumpkin and Squash Seeds, Claussen Sauerkraut, Applegate Farms Uncured Beef Hot Dogs. Cena: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, 100% Maple Syrup, Julian's Recipe Vanilla Liege Waffle, Bella Monica Gluten Free Pepperoni Pizza, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Tapioca Puddings, Pamela's Products Chocolate Chip Mini Cookies, Whole Food Wild Alaskan Sockeye Smoked Salmon, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Pasa Bocas / Otros: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Applegate Farms Uncured Beef Hot Dogs. más...
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2713 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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