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No change. A bit gutted, but at least it wasn't a gain. Hopefully all the hard work will show on next week's weigh. Got to stay positive.
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70,8 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 33,05g | Prot: 72,75g | Carbh: 173,63g.
Desayuno: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almuerzo: Muller Light Toffee Yogurt. Cena: Extra Mature Cheddar Cheese, Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) , Garlic , Red Sweet Pepper, Spaghetti. Pasa Bocas / Otros: Asda Rice Cake Salt and Vinegar. más...
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peso estable
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 Comentarios
Stay with it, I didn’t loose last week, I know it’s disheartening but we have to keep going. Life is all ups and downs and that includes loosing weight xx
11 ago. 20 por el miembro: annmariesweet74
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