Diario de Motivated, 19 ene. 09

Day 19: 150.6, 40.6bf. I have been very sick since I last journaled-or exercised for that matter. AND I've been traveling on business-had extended my trip for pleasure so spent a weekend dragging myself to see at least one day of Santa-Fe when I should have been in bed (I know-poor me.) But it's a new week-and I feel at least 75% and gained no weight.ok--let's go.

68,3 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

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2041 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...