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17.5%Bf, 4.5VF, 54.3MM
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69,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 50,41g | Prot: 161,11g | Carbh: 165,17g.
Desayuno: Jungle Oats, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein. Almuerzo: Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, Tomatoes, Fried Egg without Fat, USN Whey Protein, Bakers Blue Label Marie Biscuit. Cena: Roasted Vegetables, Clover Full Cream Fresh Milk, Royco Chicken A La King, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked), Basmati Rice (Cooked). Pasa Bocas / Otros: Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar, Clover Gouda Cheese, USN Casein Protein. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de Ree1601
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