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So, its a sunday and I measured myself again:
Chest= 39 inches
Upper belly= 35.8 inches
Lower belly= 42.5 inches
Arm= 13.8 inches
Thigh= 25.6 inches
I really just added some precision but I do think my chest and arm has reduced a bit, and my waist a tiny tiny bit and my lower belly maybe in microscopic measurements has come down. Kidding. Anyway, Goal Fitness on!🤞
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71,9 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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963 kcal
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Grasa: 24,32g | Prot: 40,15g | Carbh: 153,02g.
Desayuno: Jaggery, Millet (Cooked), Milk, Mango, Carrots, Dry Curd Cottage Cheese, Plain Dosa. Almuerzo: Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Mango, Fried Egg , Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati, Carrots, Dry Curd Cottage Cheese. Pasa Bocas / Otros: Honey, Green Tea. más...
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1944 kcal
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Ejercicio:
Aeróbic - 22 minutos, Caminar (Moderado) - 5/kph - 4 minutos, Descansando - 17 horas y 34 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,5 kg a la Semana
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 Comentarios
Lower belly 41.3 inches (not 42.5)
Hips 43.7 inches
08 ago. 20 por el miembro: kiranmohanty
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Hi can u tell me which exercise u did for chest
05 oct. 20 por el miembro: Divyajoshi25
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Divya, back then, I did nothing specially for chest, I did wall push ups sometimes. Rest I did the usual from loose belly fat app and loose weight app. Now I do, Emi Wong's exercises. There you can also find some really good chest exercises. Cheers.
06 oct. 20 por el miembro: kiranmohanty
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