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I'm keeping things pretty tight when it comes to my calorie count. I'm consistently staying between a 600-1000 calorie deficit. And I'm feeling good.
My new goal is to watch my carb intake. One step at a time!
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116,0 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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3436 kcal
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Grasa: 191,33g | Prot: 85,32g | Carbh: 314,29g.
Desayuno: eggs, Steak Biscuit. Almuerzo: hebrew national, martin's. Cena: almonds, beer, twizzlers, Movie Theater Popcorn. más...
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Perdiendo 2,2 kg a la Semana
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