Registro de peso (no entrada de diario) del 07 agosto 2020
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72,5 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2919 kcal
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Grasa: 93,81g | Prot: 129,71g | Carbh: 405,09g.
Desayuno: Philadelphia Original Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Water , Costco Cranberry Walnut Bread. Almuerzo: Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), George's Market Kibbie Balls. Cena: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Dalmatia Fig Spread, Heinz Tomato Ketchup, Home Fries, Dairy Queen Chicken Fingers, No Name Tomato Sauce, Vanilla Ice Creams , Plain French Toast, French or Vienna Bread (Includes Sourdough) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Meatballs, Ham Croquette, Coca-Cola Coca-Cola Classic (12 oz). Pasa Bocas / Otros: Quest White Chocolate Raspberry Protein Bar, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. más...
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Perdiendo 0,6 kg a la Semana
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