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There is a pattern. Lots of wheat bread, lots of water retention, the weight goes up. Tough to have a 'steak sandwich' without the bread. And Health warrior Chia bars are great 'healthy snacks' just not 4 in 1 day....
today was crazy busy and taco bell won out. tried the chicken salad and the meaty 5 layer burrito. The sodium was crazy, I felt I was eating a salt bar. I'm sure my numbers tomorrow won't look good.
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98,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2068 kcal
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Grasa: 91,00g | Prot: 69,50g | Carbh: 257,00g.
Desayuno: Driscoll's Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almuerzo: Taco Bell Chicken Ranch Taco Salad. Cena: Taco Bell Beefy 5-Layer Burrito. Pasa Bocas / Otros: 365 Organic Vanilla Wafer Cookies, Health Warrior Chia Bar Chocolate Chip Cookie Dough, Health Warrior Chia Bar Coffee. más...
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2536 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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