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Weight starting to creep back up, trying body weight training as I don't have allot of gym equipment at home.
They really need to open our gym's ASAP !!!!!!
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93,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1480 kcal
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Grasa: 82,57g | Prot: 95,81g | Carbh: 88,96g.
Desayuno: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Beef Sausage, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Ciabatta, Lamb Ribs, Lamb Chop, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Almonds, Droewors. más...
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2383 kcal
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Ejercicio:
Trotar - 8/kph - 8 minutos, Durmiendo - 6 horas y 20 minutos, Descansando - 17 horas y 32 minutos. más...
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Ganando 4,9 kg a la Semana
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