Diario de jum420, 05 ago. 20

I’ve been making good progress since the beginning of my diet (July 12). I’m scared I will break and go back to overeating for comfort. I allow myself 1 “cheat day” a week of up to 1400 calories, usually my diet RDI is 1150. I really need to lose this extra weight, I don’t feel like myself; the last couple years since my separation from my ex spouse and my metabolism slowing down now that I turned 30, has been trying for my confidence in general. I had an ED when I was a teen where I underate and felt nauseous when eating a regular portion of food, and being naturally skinny I became very underweight. I think I’m back in a good mindset to stick to this, but I’m worried I either won’t make it or go too far...

65,3 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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924 kcal

Grasa: 51,85g | Prot: 51,89g | Carbh: 62,53g.   Almuerzo: Quiznos Honey Mustard Chicken Sub, President's Choice Salami Calabrese. Pasa Bocas / Otros: Navels Oranges , No Name Old Cheddar Cheese. más...