Registro de peso (no entrada de diario) del 05 agosto 2020
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72,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2155 kcal
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Grasa: 61,77g | Prot: 131,71g | Carbh: 272,10g.
Desayuno: Boar's Head Dark Chocolate Dessert Hummus, Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Eggs, Cantaloupe Melons . Almuerzo: Sweet Potato (Without Skin, Cooked, Boiled), Coconut Meat, Kirkland Signature Organic Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Cena: Trader Joe's Fully Cooked Organic Quinoa, Delicious Bite Pandebono, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Peach, Kirkland Signature Semi Sweet Chocolate Chips, Quaker Quick Oats, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk, Ground Beef (80% Lean / 20% Fat) , Pillsbury Grands! Buttermilk Biscuits. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de marm0ora
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