Diario de megan4, 15 jul. 13

Day 2
Yesterday calories and water on point. Started P90x. Good start.
Hip still sore - no running for one week now. Journaling food and exercise is
the answer.

76,7 kg Disminuído hasta ahora: 1,3 kg.    Aún para ir: 76,7 kg.    Dieta seguida: 100%.

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1529 kcal

Grasa: 44,35g | Prot: 66,30g | Carbh: 261,83g.   Desayuno: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Almuerzo: Publix Reduced Calorie Wheat Enriched Bread, Publix Sliced Hard Salami. Cena: Weight Watchers Traditional Lasagna with Meat Sauce, Publix Reduced Calorie Wheat Enriched Bread, American or Cheddar Type Processed Cheese. Pasa Bocas / Otros: Eating Right Peeled Baby-cut Carrots, Kraft Light Ranch Reduced Fat Dressing, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. más...

2571 kcal

Ejercicio: p90x cardio - 50 minutos, Trotar - 8/kph - 24 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...