|
Body fat 19.2
|
91,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
|
|
1779 kcal
|
Grasa: 137,99g | Prot: 117,61g | Carbh: 12,89g.
Desayuno: Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk. Almuerzo: Green Olives, Bell Peppers, Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers), Miracle Noodle Miracle Rice, Coconut Oil, Thai Kitchen Coconut Milk, Spectrum Chia Seeds. Cena: Bell Peppers, Jalapeno Peppers, Marketside Organic Arugula, Egg, White Oak Pastures Natural Grassfed Beef. Pasa Bocas / Otros: Member's Mark Omega 3 Fish Oil (1000 mg), Organic Prairie Organic Uncured Beef Hot Dogs, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Trader Joe's Raw Brazil Nuts, Baken-ets Traditional Fried Pork Skins, City Butcher Hot & Spicy Pecan Smoked Sausage. más...
|
|
2619 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de yugguth
|