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9.1 % body fat (highly inaccurate reading from body composition scanner)
I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.
very inaccurate waist measuring:
82.1 cm (completely horizontally passing one inch below belly button)
80.5 cm (completely horizontally passing over belly button)
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58,5 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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632 kcal
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Grasa: 22,42g | Prot: 21,22g | Carbh: 91,84g.
Desayuno: Whole Milk. Pasa Bocas / Otros: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. más...
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1732 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,8 kg a la Semana
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